FAQ

Ananda of St. Cloud

monthly meditation class and group meditation based upon the teachings of Paramhansa Yogananda

Meditation Instruction

Typical Class Format

FAQ

Q: What is Yoga? Isn't it just exercise?

A: Yoga is far more than the physical postures that many people think of when they hear the word yoga. In fact, the postures (asanas) are only one of the the eight components that Patanjali, considered the foremost exponent of yoga, described in his Yoga Sutras. We will explore all eight components of yoga in our classes.

Q: Do I have to meditate in lotus pose or on the floor?

A: No. It is perfectly fine to sit in a chair if that is more comfortable for you.

Q: I'm new to meditation and don't think I can meditate for an hour and a half. Should I come?

A: Our sessions are 90 minutes total but the group meditation practice is only a short portion of that time. Currently, group meditation practice is 15 - 20 minutes.

Q: I'd like to come to class more than once per month. Do you have plans to offer more classes?

A: This is a possibility for the future.

Q: Is this class only for experienced meditators (or only for beginners)?

A: All levels are welcome. If you are new to meditation, we suggest you come at 7:00 p.m. (one half hour before the regular start of class) so that we can give you a brief lesson on the basics.

Q: What style of meditation will be covered?

A: There are many styles of meditation, and everyone must decide which style resonates with him/her. In this class, participants will get an introduction and experience of the Ananda style of yoga and meditation.

"Everything else can wait, the search for God cannot wait." -- Paramhansa Yogananda

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